Hi! I'm Jennie!
I’m a mum of two teenage girls, a Coach, and someone who understands just how easy it is to lose yourself whilst looking after everyone else.
Like many women, becoming a mum changed everything for me. My priorities shifted overnight. Suddenly, life revolved around school runs, family responsibilities, work, and making sure everyone else was okay.
Somewhere along the way, I stopped paying attention to myself.
I became more anxious. I worried constantly about whether I was getting things right. I was juggling motherhood whilst training to become a solicitor, trying to be everything to everyone, and I felt completely overwhelmed.
Looking back now, I can see that whilst my children absolutely needed me, I needed me too.
When I eventually found exercise again, it wasn’t about changing how I looked. It gave me something that belonged to me. It gave me focus, confidence, structure and an outlet for all the noise that was going on in my head.
The stronger I became physically, the stronger I became mentally.
What started as a way of coping eventually became a passion. I made the decision to leave a career I’d spent years working towards and become a personal trainer instead.
It was one of the biggest decisions I’ve ever made.
I’ve now spent years helping women rebuild their confidence, create routines that work around real life, and prove to themselves that they are capable of far more than they think.
I’ve seen women lose weight, get stronger, feel more confident in their clothes and achieve goals they never thought possible. But the biggest transformations are rarely physical.
They’re the women who start trusting themselves again.
The women who stop feeling guilty for taking an hour for themselves.
The women who realise they can look after their families whilst still looking after themselves.
Today, my daughters are teenagers, and that message feels even more important.
I want them to grow up seeing that being healthy isn’t about being the skinniest person in the room. It’s about being strong, confident, capable and kind to yourself.
I want them to see that exercise is something you do because you value yourself, not because you’re trying to punish yourself.
And that’s exactly what I want for the women I work with too.
Because when you feel strong, confident and in control of your own life, everything else becomes easier.
That’s why I do what I do.
