BUSY MUMS PROGRAMME
For women who are tired of putting themselves at the bottom of the list.
You don’t need another strict diet.
You don’t need to spend six days a week in the gym.
And you definitely don’t need more pressure.
What you need is a realistic plan that fits around your life, your family and your responsibilities.
The Busy Mums Programme was created because I realised something important after years of personal training.
The hour we spend in the gym together isn’t what changes lives.
It’s everything that happens in the other 167 hours of the week.
That’s where habits are built.
That’s where confidence grows.
That’s where long-term results come from.
The Busy Mums Programme combines personalised training, nutrition guidance, accountability and ongoing support to help you create a lifestyle that works in the real world.
No extremes.
No starting over every Monday.
No trying to be perfect.
Just simple, sustainable habits that help you feel stronger, healthier and more confident.
Perfect for women who already have access to a gym or train
from home but want structure, accountability
and expert guidance.
* Personalised training programme
* App-based coaching
* Nutrition guidance
* Weekly check-ins
* Habit coaching
* Accountability and support
* Progress tracking
* Direct access to Jennie
HYRBID COACHING
Everything included in Online Coaching, plus face-to-face support in my private gym.
Ideal for women who want coaching, accountability and hands-on guidance to build confidence in the gym.
* Everything in Online Coaching
* In-person sessions
* Exercise technique coaching
* Gym confidence support
* Ongoing accountability
