"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime"
I LOVE this by Annie Ritchie!!! It’s easy for a Trainer to ‘tell’ or ‘show’ their client how to exercise and how to be fit and healthy...
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Jennie O'Connell
- Dec 20, 2020
- 1 min
“I don’t want my legs to get too big”
“I don’t want my legs to get too big” “I want skinny legs” These are regular comments I hear from women, in fact I used to feel exactly...
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Jennie O'Connell
- Dec 20, 2020
- 1 min
I choose to invest in myself
People often ask me how I have achieved the physique I have and how I have remained motivated along the way. And my response is this - I...
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Jennie O'Connell
- Dec 20, 2020
- 1 min
Your mind is stronger than you think!
Your physical potential is limited by your brain, so when you think you're at your max capacity you're not! Have you ever been in a...
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